Anxiety is something which we all experience at one time or another and is a perfectly normal response to a variety of situations which are potentially dangerous (or which feel like they are potentially dangerous). People experience differing levels of anxiety throughout their lives, and in response to a variety of situations. Anxiety is similar to fear. An anxiety disorder is diagnosed when that fear is significant enough to interfere with daily functioning, or if it appears to develop without cause.
Anxiety is a feeling which is similar to fear or dread. It is accompanied by a host of unpleasant and, at times, debilitating symptoms which may severely negatively affect a person's life. Anxiety exists on a spectrum, from people who experience anxiety from time to time or in reponse to a particularly stressful event in their lives to those who cannot go about their daily lives.
There are many techniques I use with clients to help with Anxiety, Panic, PTSD & stress. I also teach a client some coping skills that you can use at home whenever you need to.
The first session will consist of a consultation followed by some therapy. We will start by having a discussion about your Anxiety and how it affects you, and see where you would like to be in life, and how we can work together to get you there over the course of the sessions. The sessions are held face to face in a comfortable therapy room, or they can be done online. Confidentiality is assured and there absolutely no judgement at all.
Many people report that they feel calmer and have more clarity of thought after hypnotherapy and are therefore able to make decisions more easily. Those who have experienced manifestations of anxiety such as disturbed sleep often find that they sleep better after hypnosis sessions and as a result are able to work more effectively.
Contact me for more information, an informal chat, and see how I can help you.