Fears & Phobias
You are born with 2 fears
The fear of being dropped and the fear of loud noises. Everything else is learnt.
Fear is a natural and healthy response we all have to danger. It’s a survival instinct designed to help us avoid and escape threatening situations. Phobias, however, are different. To start with, phobias are more intense than fears - they can lead to severe anxiety and panic attacks for some people. Phobias develop when someone has an exaggerated or unrealistic fear surrounding a certain situation or object. If this situation or object is common in day-to-day life, the phobia can restrict a person’s life, holding them back from doing what they want to do and causing a lot of distress.
How Hypnotherapy Can Help
Phobias work on a subconscious level. This means that no matter how much we tell ourselves that XYZ isn’t life-threatening, our minds and bodies still react with fear. The aim of hypnotherapy is to communicate with the subconscious and change the way you feel and behave towards your phobia.
I will take you back in your life to when you first experienced the fear/phobia so we can find the root cause of the fear/phobia. I will also use a fast phobia cure technique to help towards removing the fear/phobia.
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