Weight Management

Are you fed up of eating too much, eating the wrong foods, spending loads of money on failed diets? constantly snacking? Then Hypnotherapy can work for you.  

Hypnotherapy can be a very powerful tool for helping with weight loss. It may work by changing your behaviours & relationship towards food and eating habits that are stored in your sub-conscious mind. I can help you cut down your portion size, cut down or completely cut out wrong unhealthy foods like chocolate, biscuits etc. I can also help give you motivation to exercise. 

I will have a detailed chat to find out about you, your lifestyle and your eating habits. This is to identify any triggers that make you eat the food you eat. A treatment plan will be completed and your therapy will begin.

I would use some techniques to find out if there is a reason why you are having weight issues, or making the wrong food choices. For many people there is a conflict. There is a part of you that wants to lose weight and look fit & healthy, but there is a part of you that wants to eat unhealthy food. I work towards removing this conflict and putting you on the path to achieve your goals.  

If you are looking to make a real difference to your weight and your relationship with food, I would recommend a few sessions to work on different aspects of your journey with each session. Hypnotherapy is more effective if you have more than 1 session as we can use various different techniques to give you the tools you ned for your healthier life.