Hypnotherapy for Anxiety & Panic Attacks

What is Anxiety & Panic?

Anxiety is a psychological and physiological response to perceived threats. It is characterized by feelings of apprehension, unease, and worry.

Panic attacks, on the other hand, are intense episodes of fear and distress that come on suddenly and are often accompanied by physical symptoms such as rapid heartbeat, shortness of breath, and dizziness. Both anxiety and panic attacks can be debilitating and interfere with daily activities and quality of life. They can be triggered by various factors, including stress, trauma, and genetic predisposition. Treatment options for anxiety and panic attacks may include therapy, medication, and lifestyle changes. It is important to seek professional help if experiencing persistent anxiety or panic attacks to better understand and manage these conditions.

a man sitting on some steps with his head in his hands
a man sitting on some steps with his head in his hands

Hypnotherapy is a powerful tool that can greatly assist individuals who struggle with anxiety and panic attacks. It utilizes a relaxed and focused state of mind to access the subconscious and reprogram negative thought patterns. By guiding individuals into a deep state of relaxation, a skilled hypnotherapist can help them uncover the root causes of their anxiety and panic attacks.

Through targeted suggestions and visualization techniques, hypnotherapy helps individuals develop coping mechanisms, build resilience, and regain control over their emotions. By addressing the underlying issues that contribute to anxiety and panic attacks, hypnotherapy can provide long-lasting relief and promote a sense of calm and well-being. It is a safe and effective approach that empowers individuals to help overcome their fears and live a more fulfilling life.

How Hypnotherapy Can Help Anxiety & Panic

I had a black dog

This is a short video that the world health organisation put together to show how helpful therapy can be when you feel there is no other way.