Manual Lymphatic Drainage

Manual lymphatic drainage is a gentle therapy that supports circulation, reduces swelling, promotes relaxation & pre-post surgery recovery & healing

Manual lymphatic drainage is a gentle, therapeutic treatment designed to support the body’s natural detoxification and immune systems. It is a practice whereby the practitioner uses light rhythmic skin pumping in a predetermined direction to achieve increased flow of lymph throughout the body. This soothing technique helps remove waste products, reduce fluid retention and swelling, and encourages increased white blood cell production, promoting relaxation, recovery, and overall wellbeing.

Manual lymphatic drainage (MLD) was developed in the 1930s by Danish therapists Emil Vodder and Estrid Vodder. While working on the French Riviera, they observed that stimulating the lymphatic system with gentle rhythmic movements could help improve health and reduce swelling. Since then, MLD has evolved into a widely recognised therapy used to support recovery, relaxation, circulation, and immune function across both medical and holistic settings.

a close up of a person laying in a bed with a towel

✓ Aids the clearing of waste products and toxins from the body
✓ Supports the transportation of nutrients throughout the body
✓ Helps increase metabolic efficiency
✓ Assists with reducing excess water retention and bloating
✓ Helps prevent seromas after surgery and may improve scar tissue appearance
✓ Calms the parasympathetic nervous system, helping to reduce tension and stress
✓ Promotes relaxation, recovery, and overall wellbeing

Benefits of Manual Lymphatic Drainage

A massage therapist provides a back massage.

✓ Migraines and headaches
✓ Hay fever, colds, flu, and allergies
✓ Fluid retention and oedema
✓ Cellulite and excess weight caused by water retention
✓ Digestive disorders and constipation
✓ Stress, anxiety, mild depression, and tension through stimulation of the parasympathetic nervous system
✓ Scar tissue, acne, rosacea, and other skin conditions
✓ Fibromyalgia, fatigue, and excessive tiredness
✓ Pre- and post-surgery recovery and healing

Conditions which can benefit from Manual Lymphatic Drainage treatment

Customer reviews

Discover what my clients think about our service

I have been to James a few times for a massage now, and can reliably say that I’ve left feeling a lot better every time. James has a very calming personality and was friendly and warm right from the start. He was very attentive to what my issues were and asked me about this right at the start during my consultation. He worked on my problematic areas (the usual shoulder area tightness and lower back pain) and made sure I was comfortable throughout the massage. I would definitely recommend him to anyone looking for both a therapeutic massage or for a relaxing massage. Thank you for your fantastic service, James!

Dev

What a lovely guy James is, made me feel comfortable and relaxed and he certainly has what I call magic hands, probably one off the best massages I've had, left feeling totally relaxed, very highly recommend this lovely charming caring guy and will definitely be back to see James again
Thank you James 😊

Andy Hubball